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5 steps to choosing a mattress

Choosing the best mattress is essential to guarantee quality sleep and protect your health. The wrong mattress can lead to back pain, insomnia and chronic fatigue. Here's a complete guide to help you make the best choice for your needs and preferences.

Identifying your needs and preferences

Before you go out and buy a mattress, it's crucial to know your needs. Here are a few questions to ask yourself:

What is your preferred sleeping position?

Back, stomach and side sleepers have different needs in terms of support and firmness.

- Back sleepers need a supportive mattress to maintain the natural alignment of the spine.

- Prone sleepers should choose a mattress that prevents the pelvic region from sinking, as this can cause tension in the lower back.

- Side sleepers need a mattress that relieves pressure points, particularly around the shoulders and hips.

As well as your sleeping position, other factors can influence your choice of mattress:

- Heavier people may need a firmer mattress for better support, while lighter people may prefer a softer option.

- People with chronic pain or other health problems may require specific features in a mattress, such as reinforced support zones or better ventilation to prevent heat build-up.

Understanding the different types of mattress and thicknesses

There are several types of mattress, each with its own advantages and disadvantages:

Foam mattresses: Foam mattresses offer uniform support and tend to regulate body temperature better. What's more, they are designed to last for several years without sagging and are suitable for a variety of sleeping positions. See our foam mattresses with the Marly 80x190, 90x190, 80x200 and 90x200 ; and the Montana 90x200, 90x190, 140x200, 120x200, 140x190 and 160x200
Spring mattresses: Offer good support and excellent ventilation. They are ideal for people who tend to sweat at night. A good alternative is a mattress with the MODUL'AIR system, which provides optimum ventilation and permanent airing of the mattress for perfect hygiene (thermoregulatory properties).
Latex mattresses: Natural or synthetic, latex is hypoallergenic and offers good durability.
Memory foam mattresses: These offer excellent support and good spinal alignment. Ideal for those suffering from joint pain.

Consider the firmness of the mattress

Different firmnesses

- Soft: This type of mattress offers a soft, enveloping surface. It allows the body to sink in further, providing a cocooning sensation. Recommended for lighter people or those who sleep on their side.

- Balanced: A combination of softness and firmness that adapts to the curves of the body while providing sufficient support. Suitable for most sleepers.

- Firm: With its high degree of rigidity, it offers robust support. It is ideal for people with back pain, those who sleep on their back or stomach or heavier people.

Also consider the difference between support and cushioning

Support is the initial feeling you get when you lie down on the mattress. It is influenced by the surface material. A soft mattress gives a feeling of softness and immediate comfort, while a firmer mattress gives a feeling of support right from the start (recommended for children).

As far as support is concerned, this is long-term support, throughout the night. This characteristic is directly linked to the degree of firmness of the mattress in depth. That's why it's important to consider it, as it will play a major part in ensuring a restful night's sleep.

EN 1334 standard: a guarantee of compatibility and quality

First and foremost, make sure your mattress complies with the EN 1334 standard. This European standard defines the methods for measuring mattresses and bed bases to ensure compatibility with standardised bed frame dimensions.

In practical terms, a 90x190 cm mattress that complies with the EN 1334 standard will actually measure approximately 88x188 cm. This slight difference allows for a good fit within the bed frame, without compression or overhang.

All the mattresses we offer comply with this standard, ensuring perfect compatibility with our bed bases (or those of other brands).

Consider the value for money

Last but not least, consider the relationship between quality and price. Some mattresses may seem expensive at first glance, but there are often many advantages that justify the price: eco-friendly mattresses, hybrid mattresses, hypoallergenic mattresses, etc.

Take our mattresses, for example:

- Single mattress HD foam 16cm Marly

Made in France
2-year guarantee
Modul'air system (for ventilation)
HDflex polyurethane foam (high density)
OekoTex certification
Sizes: 80x200, 80x190, 90x200, 90x190 mattresses
Tonic welcome and firm support

- Single or 2 places mattress HD foam 18cm Montana

Made in France
5 year guarantee
Modul'air system (for ventilation)
HDflex polyurethane foam (high density)
Hypoallergenic Ebafill polyester batting
Sizes: 90x200 and 90x190 mattresses / 140x200, 160x200, 120x200, 140x190 mattresses
Firm, balanced comfort

- Futon mattress 2-seater with latex (Japanese futon type)

Made in Europe
5-year guarantee
3cm latex mat (perfect sleeping independence and excellent mattress ventilation)
Sizes: 140x190 and 160x200 mattresses
Soft welcome and firm support

Choosing the right mattress is essential for a good night's sleep and good health. An unsuitable mattress can lead to back pain, insomnia and chronic fatigue. By following the key steps to identify your personal needs, understand the different types of mattress, consider the right firmness and assess value for money, you can make an informed choice. Investing in a quality mattress is an investment in your health and daily happiness.

If you need advice on selecting your double or single bedding, don't hesitate to contact us via our live chat, by phone or by email.

Posted in: Our buying guides